About 20 Years Younger
It's time to turn back the clock! With 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program include:
Also woven throughout is practical advice on changing your appearance, controlling stress, staying mentally sharp, navigating medical tests, and much more. Bob and his team of experts will lead you to a greater understanding of how the body ages and what you can do to feel—and look—20 years younger.
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah Magazine, and writes articles on health and fitness for Oprah.com as well as for his own weight loss website, TheBestLife.com.
Harold A. Lancer, M.D., F.A.A.D., is a leading dermatologist with a private practice in Beverly Hills, California. He graduated from the University of California, San Diego, and completed his dermatology residency at Harvard University. He later completed a plastic surgery fellowship in Tel Aviv, followed by clinics in London. He is also an assistant clinical professor of Dermatology at UCLA School of Medicine.
Ronald L. Kotler, M.D., D.A.B.S.M., is the medical director and co-founder of the Pennsylvania Hospital Sleep Disorders Center. He is also a clinical associate professor of medicine at the University of Pennsylvania School of Medicine. He attended medical school at the University of Pennsylvania and did his post-graduate training at the Pennsylvania Hospital and the Hospital of the University of Pennsylvania. He has won numerous teaching awards and is actively involved in the training of medical students, interns and residents in the University of Pennsylvania Health System.
Diane L. McKay, Ph.D., is a researcher and adjunct assistant professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. She is a fellow of the American College of Nutrition and a member of the American Society for Nutrition. She obtained a Bachelor of Science in Biological Sciences from Carnegie-Mellon University, and a Master of Science in Biological Sciences and Nutrition Communications as well as a Doctorate in Human Nutrition from Tufts University.